I started Jillian Michael's 30 Day Shred yesterday. I am sore already. Mostly my back and my shoulders are sore today. That's great though. That means I worked something that normally doesn't get any attention. It is only 20 minutes a day. I figured I can handle anything for 20 minutes, right? Jay & I decided we would do each level for 10 days and see what happens. I just googled "30 day shred results" and apparently this works for alot of folks. Some people posted their before and after pictures. I'm not that brave... i'm sure you'll thank me!
I'm headed to Destin for a girls trip on Friday and I cannot wait to see my long lost friends! I'm sure it is going to be so much fun. Sadly enough I have to admit that I have not seen some of them in 3 years. What kind of friend am I? Well... I hope the weather is pretty! One of my other long lost friends who will not be attending asked me if I was taking the shred with me to the beach?! Should I be worried that that thought never even entered my mind? Maybe so but I'm still not taking it.
2 comments:
well as one of those long lost friends ... i can't wait to see you and catch up!! I'm really looking forward to this weekend! It really will be fun!!! love, lizbeth
i've done it three times so far, but not on consecutive days. i'm still on level one. the comment "don't expect a short cut on jumping jacks, i have 400 lb people who can do jumping jacks and so can you!" makes me laugh every time.
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